![]() Consumption of fibre can reduce a person’s risk of digestive health issues like inflammation of the intestines, lower gastric acid, and reduce gallstones. This is beneficial for both preventing and relieving constipation and diarrhea. Here are some health benefits of fibre.ĭigestion: Fibre has the ability to bulk-up stool, which can normalize bowel movements. The type of fibre you consume determines how fibre will benefit you. Some insoluble sources of fibre are whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes. This type of fibre works best to prevent constipation. Insoluble fibre does not dissolve in water and remains bulky. Some soluble sources of fibre are barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. ![]() Soluble fibre can dissolve in water and helps to maintain blood sugar and reduce cholesterol. There are two different types of fibre: soluble and insoluble. When dietary fibre is consumed it is not digested, so when it passes through our system, it allows bowel movements to easily be released, flushing out hazards like bad cholesterol. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |